A good homemade protein shake can help increase muscle mass, because it is rich in protein and is a great strong energy, facilitating muscle recovery and muscle hypertrophy top 10 protein shakes.
In addition to this, a homemade supplement to gain muscle mass such as a glass of fortified banana shake, helps develop strong muscles faster, without harming health.
However, this recipe is only indicated for those individuals who practice physical activity such as running, football or muscle exercises on a daily basis, because it is rich in calories, and therefore who does not have a high caloric expenditure during physical activity can gain weight, instead of defining the muscles.
Protein shake recipe to gain muscle mass
To prepare this homemade protein shake and gain muscle mass uses only natural ingredients, and is excellent to enhance the development of the muscles of those who practice regular exercises, for being rich in energy and protein, favoring the gain of muscle mass.
- Beer yeast
- Wheat germ
- Oat flakes
- Guarana powder
Place 2 tablespoons each of the ingredients in a container and keep it tightly closed.
To prepare the homemade protein shake is enough to beat in the blender 3 tablespoons of this mixture with 1 banana and 1 glass of full milk. You should take the shake right after your preparation, after completing the exercises.
It is advisable to keep the supplement in a properly closed container, in a dry and dark environment.