If you feel little sexual desire, you have erection problems, you feel less motivated, and you find trouble concentrating, you may be having low testosterone. In this note we help you to raise the levels and to feel satisfied with yourself testosterone boosters.
Testosterone is the male hormone responsible for playing an important role in the sexuality and reproduction of man. That is why when low testosterone can get to feel symptoms such as lack of sexual desire, erection problems, lower sperm count, depression and even a significant weight gain, while your muscle mass decreases and your hair falls.
To know if you have low testosterone the best thing you can do is to have a doctor to perform the relevant blood tests and follow up correctly, since testosterone levels often fluctuate throughout the day. Even so, and when in doubt, you can begin to follow our advice to give your hormones a little push before going to the doctor.
Here we will show you how to increase testosterone naturally without synthetic medication, since in that case it is the doctor who is in charge of saying what to take and what not to take. Still, to start a treatment, it is best to keep these recommendations as they act directly on the production of the hormone, and will be useful to reinforce in the case of taking medication.
- SLEEP WELL
The first advice to increase testosterone is to have a good rest, that is: sleep between 6 and 8 hours. Go to bed early at night and wake up no later than 8 am, where testosterone levels are at their highest point.
Studies have confirmed the relationship between high and low testosterone levels and better or worse sleep quality. The greater the amount of testosterone, the better the quality of rest, and the smaller amount you may even suffer from insomnia. But here is when it becomes a kind of vicious circle, because the greater the amount of sleep, the greater the production of testosterone, then sleep is what you need.
- EAT PROPERLY AND LOSE WEIGHT
Although the lower the amount of testosterone the more you gain weight, do not let that become an excuse for not trying to make a healthy diet and choose the best foods.
Eat properly, eat healthy food and increase your intake of healthy fats such as monounsaturated fats and Omega-3 . For example: eat more tuna, avocado, peanut butter, vegetable oils, etc.
Finally, we recommend you find out about pills or supplements of Garcinia Cambogia, an Asian fruit with excellent properties to help you lose weight. Its hydroxycitric acid compound works on your body eliminating fat and preventing its possible absorption.
Today there is a huge amount of studies related to the use of Garcinia Cambogia supplements for weight loss, among other important achievements such as physical improvement, as you can see in this specialized study [Pure Cambogia Ultra: something natural to increase your beauty].
Today, specialists around the world are recommending Pure Cambogia Ultra, the most famous fat burning pill on the market, containing 60% of Garcinia Cambogia pure in its confection, unlike similar ones that have 50% or less.
If you want to know where to get Pure Cambogia Ultra click here .
- ELIMINATE THE CONSUMPTION OF REFINED SUGAR
According to studies, the consumption of sugar decreases testosterone levels, and that is why the use of other more natural products such as honey or stevia is recommended.
This may happen due to the action that sugar generates in our body, triggering insulin levels and generating resistance (which later becomes diabetes), and it is these high insulin values that end up lowering testosterone levels.
Reduce your consumption or look for alternatives, but keep in mind that the more sugar you eat the worse you will go with the treatment (even if you are already taking medications related to this lack of hormone).
- DO EXERCISES
It is proven that exercises increase testosterone levels. Arm yourself with a routine, whichever you prefer, and be constant. You can do strength training such as doing weights or a high intensity exercise.
If you do not want to go to a gym, you have the freedom to build yourself a good exercise plan. We recommend this plan, which has been designed for people who for one reason or another should or prefer to do exercises from their own home [No more excuses: the best 5 exercises to lose weight without leaving your home!].
Try to do the exercises in no less than 3-4 series, and try to make them fast, so that they maintain a cardio rhythm. The same studies that talk about the importance of exercising caution that slow or long-term exercises have no effect on the hormone.
Finally, we also recommend the use of Garcinia Cambogia supplements to help speed up your body’s metabolism, burn fat and prevent insulin from being altered, taking advantage of the fact that this fruit contains properties that can help keep your body in order.
To buy Pure Cambogia Ultra pills and improve your health, click here !
The last recommendation we have for you (perhaps the least simple but the most necessary) is that you reduce the tension, since when you release the stress hormone (cortisol), you block the effects of testosterone and its production. This may be related to the fact that, when we are nervous, sexual stimuli disappear generating even more problems (and nerves).
We know it’s not easy, but try it. Look for alternative methods such as yoga or meditation. This point is really important to reach success.
With these tips we are more than certain that you can increase testosterone, although we remind you that, while you practice them, you should contact your doctor to perform the corresponding exams. And calm, that everything has a solution. Do you see that it is not as difficult as you thought?