Category Archives: Health

10 METABOLISM BOOSTERS THAT FUEL YOUR FAT BURNING

Drink (warm) water A study by the Berlin Charité showed: The enjoyment of 22 degrees warm water gets the metabolism going. “If you use two liters a day, you will need an additional 200 calories,” says study leader Dr. Michael … Continue reading

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Green Smoothies – healthy start to the day: the benefits, the story and a recipe

Many of you have probably heard of green smoothies. They should be healthy and tasty and help to give more vitality. Let’s go back to those claims and find out what’s actually behind them green superfood reviews. Green smoothies usually … Continue reading

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Detoxify: The 3-day cure with green smoothies

The detoxification with green smoothies goes over 3 days or longer if you wish. It is not a diet or fasting. Weight loss can happen, but starvation is not the goal of the cure. But a healthier body feeling, more … Continue reading

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Green smoothies

The Green Smoothie contains by its ingredients everything that the body needs for a good balance. It is rich in essential amino acids, vitamins, trace elements, minerals and antioxidants. Even the fruits supply the body with vitamins and minerals, plus … Continue reading

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10 reasons to start drinking green smoothies today

Green smoothies are particularly nutritious. For Vegetable smoothiestarters, I recommend mixing 60% ripe Athletic Greens, organically grown fruit with 40% organically grown leafy vegetables. Gradually, you can then increase the green content to 60% and reduce the fruit content to … Continue reading

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WHY A PROTEIN SHAKE COMPLETES YOUR WORKOUT

REASONS TO DRINK A PROTEIN SHAKE AFTER EACH WORKOUT When you come out of the Red Room, your body has given it all. Right now he is in the metabolism peak and especially receptive Green Superfood Powder. From now until … Continue reading

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Increase testosterone effectively with these 5 incredible tips

If you feel little sexual desire, you have erection problems, you feel less motivated, and you find trouble concentrating, you may be having low testosterone. In this note we help you to raise the levels and to feel satisfied with … Continue reading

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Learn how to prepare a homemade protein shake to increase muscle mass

A good homemade protein shake can help increase muscle mass, because it is rich in protein and is a great strong energy, facilitating muscle recovery and muscle hypertrophy top 10 protein shakes. In addition to this, a homemade supplement to … Continue reading

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5 exercises to eliminate the unruly fat

We present some very effective exercises to raise the intensity quickly, which will help you eliminate that capita of fat that refuses to disappear. They require a good state of form and good technical execution, since they also entail joint … Continue reading

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Tips to increase your confidence in bed

The standards of beauty that have been imposed on society for decades have influenced the insecurity that many people feel when having sex. Many come to think that the defects of their body are an impediment to please in bed … Continue reading

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